Skin Benefits of Spirulina
Free radicals are present everywhere and are responsible for your skin deterioration. In order to keep these free radicals away from your skin, incorporating spirulina into your diet will eliminate toxins from your skin. This will also increase skin metabolism, meaning you will boost your skin’s cell recovery and healing, which will keep your skin glow.
Spirulina has a lot to offer in terms of skincare, being loaded with proteins, vitamins, minerals and fatty acids. It is beneficial for your skin in the following ways:
Spirulina has a high content of vitamin A, vitamin B-12, vitamin E, calcium, iron and phosphorus, all of which are vital for your skin’s health. Free radicals make your skin look tired, limp and flabby. Taking Spirulina supplements on a regular basis works wonders for your skin, making it look toned, youthful and vital. It also treats flabby skin by eliminating the body’s metabolic waste products and strengthening the body as a whole.
Treatment of Dark Circles
Spirulina is effective in treating dark circles and dry eye symptoms. Its detoxifying effects give your eyes new energy and power, removing dark shadows and dryness.
Spirulina contains tyrosine, vitamin E or tocopherol, and selenium, all of which are known for their anti-ageing effects. Tyrosine slows down the ageing of skin cells. The antioxidants present in it eliminate free radicals which are responsible for skin ageing.
Spirulina facilitates faster cell turnover that helps skin heal faster. It wards off free radicals and eliminates toxins from the skin to increase skin metabolism. It also prevents candida overgrowth that can cause acne breakouts.